Why You Feel The Way You Do is an inspiring book that explores unhealthy thought patterns, the sources of negative emotions, and tools for increasing joy in readers’ lives. Not only does Peurifoy examine harmful habits, but he dives deep into the root causes of these habits, allowing readers to understand themselves and explore methods for a healthier outlook. Peurifoy’s detailed writing and insightful guidance is sure to inspire readers to take the next steps towards an increased sense of well-being. Peurifoy’s work isn’t a typical self-help book–instead, it expands readers’ understanding of negative thoughts, working to not only find the source of these thoughts, but to improve them one day at a time.